C.S. Sloan's Integral Strength

Hybrid Leg Training 21 st Century Bodybuilding for Awesome Leg Growth      I love training legs—always have, always will.  I love it because it’s what separates the men from the boys.  I love it because it creates a euphoric pump (when doing bodybuilding workouts, at least) that can’t be “beat” by the pump that’s achieved in any other sort of training.  I love it because leg training will add muscle everywhere .      About twenty years ago, I attended a seminar with Tom Platz.  He was back in awesome shape at the time, and when I saw him, he had just finished doing some photo shoots with several of the top magazines—namely Iron Man and MuscleMag International .  (I wrote for both of those magazines back then, which made it even cooler, and the rumor mill was saying that Platz was going to get back into competition—Masters Olympia, or something of the sort.  He never did compete, but he still looked unbelievable at his age—huge, shredded, vascular; in a word: freaky!)  An

     This is a little belated—should have done it a couple of weeks ago—but my latest article is out in Planet Muscle magazine (October, 2013).  It is on "strongman-style" training, replete with a few weeks of workouts to get you started if you want to begin such a thing.      Here I am—in my study, semi-naked as usual when writing or engaging in creative endeavors—holding up the cover:      And here is what the article looks like inside the magazine:      To whet your appetite just a little bit more, here's a brief excerpt:      Most of you reading this will probably never compete in a strongman competition, but the kind of lifting they utilize can be a great way of training for any bodybuilder looking to pack on some muscle mass.      The program presented here allows you to train as if you were preparing for—or even competing in—a strongman competition.  First, I am going to lay out the parameters of the program.  Second, I will discuss the benefits of

My Training Philosophy      I received an email today from a reader who was confused over my training methodology.  He said that he had read over several of my recent articles—ones on Texas Volume Training, my hybrid system, and my few posts on high frequency strength training (including my “Ditillo-inspired” article)—and now he wasn’t sure how it was that he should train.  He felt as if I was saying different things at different times throughout my articles, and that it didn’t make for a cohesive whole—those weren’t his exact words, but you get the drift.      After several emails back and forth throughout the morning and afternoon, I believe he now understands how he should be training based on his goals and his training experience.  I’m not going to re-hash those email correspondences here, but what I would like to do is set the record straight on how I believe you should be training based on your experience, training time available, and goals. Starting Out      I ge