Jack Lalanne - Body and Mind Connection

More on Load Cycling

In my previous article, I presented a basic program, for building both mass and strength, that demonstrated how you can best utilize load cycling. The premise is simple, but it’s the key to making consistent gains. You start with a lighter load and do workouts where you are not taking any of your sets to failure, or approaching failure, really. Then, you increase the load from week to week until you reach the point that you are approaching failure. When you reach that point in the program, you back off again and repeat. This method has been used by various strength athletes—powerlifters, Olympic lifters, and the like—for decades in order to produce consistent gains. In this essay, I want to look at some varied ways to make this principle work. We’ll also look at some different programs. This principle is more important than most lifters realize. It’...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

The 5x10x5 Program

A HIgh-Frequency Muscle-Building Routine So Simple That It Seems Almost Too Good to Be True A few years ago, after suffering from some herniated discs that were causing me pain, I experimented with a program so simple that I wasn’t sure it would work. I should have known better. After utilizing it, and getting good results, I thought it was even too simple to write about. Readers might think I had gone off the deep end. But I didn’t. And I haven’t. I’m currently using the program right now, after taking a week-long layoff in order to prepare myself for a “bigger” program a few weeks down the road. Before using this program, I had already had a lot of success with easy strength methods. I write about them quite a bit, so, unless this is your first time reading one of my articles, you’re already well-aware of the methodology. With easy strength, you, typically, do no more than 10 r...

C.S. Sloan's Integral Strength

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