How to Make More Mass-Building Gains and Continued Progress Over Months and Years In this essay, I want to go into detail over a subject that I’ve touched upon in other articles and essays over the years. By using the methods that I will propose, you will make more muscle gains and continuous gains for weeks, months, and years to come. This is one of the ways to ensure that you progress continuously with little in the way of ruts or plateaus. We are often shortsighted, not just as bodybuilders but as humans. Although it is important to focus on the present moment and the current workout that you are doing, you need to have a long-term vision regarding your training that will ensure that you make continued progress. Many lifters start on a basic, muscle-building program and make good gains. Maybe a lifter starts his training journey with a full-body routine or, at the least, a limited split routine ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy