Jack Lalanne videos

I hope that everyone who reads my blog—and even those of you who have just stumbled upon it—will take the time to view some of the videos below. They are some of my favorites.

Although Jack Lalanne is gone, it's nice to know that we can still watch and listen to him as he tells it like it is.

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Remembering Chuck Norris

Chuck Norris in the late 1980s Some Personal Thoughts and Remembrances on Chuck Norris, Including His Training and Workouts The essay that follows are some of my personal thoughts and memories on Chuck Norris, including his influence on me as a young martial artist in the early to mid ‘80s, and my own opinions on his training, particularly his lifting workouts, when I look back on it with my current knowledge. I have done very little research for this post, other than looking up the year a movie was made or the title of a film I may have forgotten, which means that I may be incorrect about a few things—whatever historical mistakes I may have made in what follows, then, I apologize for. I hope, however, that you find my remembrances informative and, perhaps, entertaining. I hope my lack of research is made up for in the personal style—I tried to write it as if I was just having a conversation with a friend and telling him about my love of...

Singles

Some Thoughts on Single-Rep Training for Strength, Power, and Muscle Size “Many dinosaurs do heavy singles. Why? Because they have discovered that for many men, singles build more muscle and strength than sets of multiple repetitions. Yeah, I KNOW that singles are contrary to modern wisdom and conventional training protocols. I KNOW that all of the modern experts say that single reps are dangerous and non-productive. I KNOW that all of the modern ‘champs’ say to train with light weights and concentrate on ‘feeling’ the muscles. I KNOW that everyone at the House of Chrome and Ferns never does a single rep on anything. And I KNOW that we have all kinds of wonderful ‘scientific’ training systems that regard heavy singles as worthless, dangerous, insane, and ridiculously old fashioned. “The experts are WRONG when they say singles don’t work. For many men, singles build muscle and st...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

C.S. Sloan's Integral Strength

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