Jack Lalanne videos

I hope that everyone who reads my blog—and even those of you who have just stumbled upon it—will take the time to view some of the videos below. They are some of my favorites.

Although Jack Lalanne is gone, it's nice to know that we can still watch and listen to him as he tells it like it is.

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Tailoring Your Workout Program - Part Two

Tips and Advice for Tailoring Your Training Routine Part 2: Selecting a Program In post-modern philosophy, there is a term that is important to understand. I’m not a post-modernist myself—I am, if anything, an integralist , one who integrates different philosophies, East and West, into a singular whole—but I feel this concept is important. It’s called “the myth of the given.” The “myth” is when we take our given perception of things to be how they actually are. We do this more often than we think. It’s easy to understand this concept when it comes to simple objects, but less so when it comes to ideas. We may not like how something tastes—raw oysters,for example—so we think oysters are simply bad. Others, however, may love raw oysters—I could eat them by the bucket. In this instance, it’s easy to see the myth of the given at work. Even though you may find oysters personally unsettling, and it befuddles yo...

Old-School Muscle-Building Once More

Learn the Training Methods and Workout Programs of the Silver Age Bodybuilders What follows is, in many ways, nothing more than an extension of some of the subjects I have been discussing in recent articles, such as Part 3 of my ongoing Tailoring Your Workouts series, and my other essays on The Old-School Way , Effective Full-Body Training , and How to Train Through the Soreness . Enter Old-School Old-school bodybuilders knew how to build muscle. In many ways, I think the training methods and workout programs they utilized were a lot better than the routines of the modern bodybuilder. I also realize that modern bodybuilders—many of whom have larger, sometimes much larger, muscles than their old-school counterparts—might scoff at such an idea. After all, hasn’t training evolved in the last few decades? Don’t modern bodybuilders know more about the “science” of hypertrophy than bodybuilders whose heyday...

C.S. Sloan's Integral Strength

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