A HIgh-Frequency Muscle-Building Routine So Simple That It Seems Almost Too Good to Be True A few years ago, after suffering from some herniated discs that were causing me pain, I experimented with a program so simple that I wasn’t sure it would work. I should have known better. After utilizing it, and getting good results, I thought it was even too simple to write about. Readers might think I had gone off the deep end. But I didn’t. And I haven’t. I’m currently using the program right now, after taking a week-long layoff in order to prepare myself for a “bigger” program a few weeks down the road. Before using this program, I had already had a lot of success with easy strength methods. I write about them quite a bit, so, unless this is your first time reading one of my articles, you’re already well-aware of the methodology. With easy strength, you, typically, do no more than 10 r...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy