How to Build Muscle and Achieve the Physique You Want with High-Volume, High-Frequency Training After penning my article on my son Garrett’s high-volume, high-frequency training, I had a couple of emails asking if I could write a program or explain in more detail what a workout routine would look like using his methods. This is my response. You don’t need to read that article first, but I’m not going to re-iterate the 6 “training types” that are contained within it. So, here’s a LINK if you wish to read that one first and get your mind on better muscle-building “footing” as to what is being discussed in this article. The workout routine I will suggest, and explain, here uses a high-volume, moderate (to high) frequency, and low-intensity methodology. “Intensity” in this case is used as it is by strength and power athletes, but not typically bodybuilders, as a percentage of your 1...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy