C.S. Sloan's Integral Strength

Zen Budo and the Path of Striving for Achievement      “Decay is inherent in all compounded things. Strive on with diligence.” ~the final words of the Buddha       “The image of Buddhism has gone through quite a lot of change over the years. Nowadays people don't tend to associate Buddhism with striving so much as with peace and withdrawal, with being rather than doing. Whatever would old Shakyamuni think of that?       “Buddha pointed out that things are impermanent and you might take it from that that he was suggesting that it is futile wasting effort on things that are not going to last. However, the original moral was probably just the opposite. Buddha put a new spin on the idea of karma, remember. Karma had been taken to mean that you are what you are because of what you did in your last life so there is nothing you can do about it. This logic underpinned the caste system and it still does. This was a ...

Budo, the Pursuit of Excellence, and the Goal of Practice      There are many who take up Budo for the wrong reasons.  Often, especially for young men, it has something to do with wanting to be tough or the desire to be the “baddest man” in the neighborhood or something of a similar nature.  Many who do take up the Budo for this reason, however, find that it ends up giving them something much more than they had realized at first.  It not only gives them purpose, but it aids in killing the ego rather than building it up.      In my last “regular job,” after I had retired from working in Engineering and before I took up my love of writing as a full-time profession, I worked at a non-profit with “at-risk” young men, ones who had been in some kind of trouble with the law or who had been incarcerated for one reason or another.  The non-profit I worked for helped them to find jobs in various sectors and then trained them i...

The Importance of Proper Breathing in Budo      I have been training in the Budo for more than 40 years.  In the last few years, I have been to a few dojos and I’m sad to say (or write in this case) that modern budokas don’t know how to breathe.  Most of them aren’t taught how to breathe in the first place, so they’re not even aware that there is a way that a budoka should breathe.  This is typically because the teachers in these dojos weren’t taught it themselves.  When they are taught breathing techniques, it’s only on a superficial level, such as to breathe in through their nose and out through their mouth when executing a technique in practice, whether it’s a block, punch, or kick.  But there is more to breathing in Budo than this, and that may not even be accurate, either.  There are different ways to breathe, depending on the technique and the art.      The one thing that I’ve noticed modern budoka a...