Showing posts from June, 2009

Strength Training for the Mind

High-Set, Low-Rep Training: Massive Arms

Heavy-Light-Medium Training: Pain-Free Rotator Cuffs

The Art of Meditation and Integral Spiritual Practice (and a little something to do with MMA)

What Would Buddha Bench? The Zen Path to Strength Training (the uncut version)

Heavy-Light-Medium Training: Building the Squat

Old Time Mass Tactics: 5/4/3/2/1 Training

Awakening to What Is

Old Time Mass Tactics: Power/Pump Training