C.S. Sloan's Integral Strength

The High-Set, Low-Rep Training Manifesto Part 3: Overhead Press Training       Part 1 - Legs and Back       Part 2 - Chest and Lats      It’s now time to turn our attention toward overhead training.  If you want to get as big, strong, and as jacked as humanly possible, you need to place overhead training in your lifting arsenal.  There are several reasons for its importance.  Before we get into those reasons, and then some different workout programs that are great for overhead work, I want to discuss something slightly tangential, but it also needs to be considered, especially if you’re going to get the results you want out of this series.      Assuming you have read parts 1 and 2—if you haven’t, you may be at a slight loss as to exactly what is being chewed over here, so please do so—you will know, by now, that this training methodology of high-sets (sometimes a lot of ...

The High-Set, Low-Rep Training Manifesto Part 2: Training the Chest and Lats      In Part 1, we discussed some different high-set, low-rep training strategies for the legs and back (squats and pulls).  If you have not done so, please read the 1st essay, as it covers some information necessary for understanding the reasoning of the training that will be presented here.  At the very least, read the 1st few paragraphs, even if you’re not interested in leg and back training as much as you are interested in upper body training.  Maybe you just want a big bench press or just want to look good with your shirt off while at the beach—I don’t know.  Even if you are only interested in a good upper body, you will get there much faster, by the way, by training your leg and back muscles.      In future essays, we will also cover arm training and overhead press work.  I have divided the series into these divergent parts for a r...