C.S. Sloan's Integral Strength

Real Strength and Power Training for Fighters and Martial Artists How a Fighter Should Train and How to Train to Look Like a Fighter      What follows is the longest article that (I think) I have ever written.  It’s also been a long time coming, as I have planned on writing it for over a year.  I suppose I knew it would be quite an endeavor, as I wanted to include everything I could think about that would help the fighter in his training.  Despite the fact that it took me so long to write, I hope the final result is well-worth the wait.  If you’re a fighter or martial artist who needs to improve your strength, speed, and power, not to mention dominate in your particular art or style, then this is THE article for you.      Years ago, in the pages of Ironman magazine, I wrote an article on the “myths” of strength and power training.  In that article, I wrote—paraphrasing Louie Simmons, the founder and head stren...