C.S. Sloan's Integral Strength

A HIgh-Frequency Muscle-Building Routine So Simple That It Seems Almost Too Good to Be True      A few years ago, after suffering from some herniated discs that were causing me pain, I experimented with a program so simple that I wasn’t sure it would work.  I should have known better.  After utilizing it, and getting good results, I thought it was even too simple to write about.  Readers might think I had gone off the deep end.  But I didn’t.  And I haven’t.  I’m currently using the program right now, after taking a week-long layoff in order to prepare myself for a “bigger” program a few weeks down the road.      Before using this program, I had already had a lot of success with easy strength methods.  I write about them quite a bit, so, unless this is your first time reading one of my articles, you’re already well-aware of the methodology.  With easy strength, you, typically, do no more than 10 r...

A Hybrid High-Frequency Training Program for a Combination of Size and Strength      For more than 20 years, I have preached the benefits of high-frequency training (HFT) programs.  First in the pages of some of the major bodybuilding magazines, such as IronMan magazine and Planet Muscle , and then on the blog when I started it in 2009.  For the most part, the training I recommended was for strength first, with size, if it occurred, as more of a side-effect of the strength and power training.  And for more than a decade, one of my favorite ways to use HFT is through so-called easy strength methods.  However, I have in the last couple years proposed the theory of using an “easy muscle” approach, where you largely keep the “tenets” of easy strength but do it for higher repetitions, with the sole goal of hypertrophy.      I’m not alone in thinking that this might be a good method for many seeking gains in muscle mass....