Minimal Equipment, Maximum Results Tips and Suggestions for Designing and Implementing a Home Gym Workout with Nothing but a Barbell You really don’t need much equipment to get great results from training. In fact, sometimes the more equipment you have—an array of barbells, dumbbells, kettlebells, benches, racks, and other implements—the worse your results. Why? Too many choices. After all, you can go to almost any big, corporate gym anywhere in America—gyms with all of the machines and weights you can imagine—and see that most trainees aren’t getting good results. So, yeah, I often think this is because lifters have too many choices. You could cancel your gym membership today, head to your local sports store and buy nothing but an Olympic barbell set with no more than 300 pounds, and get great results with only that barbell. Oh, you’d also save a lot of money in the long run, too. Yo...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy