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C.S. Sloan's Integral Strength

Essays on Lifting, Ageless Bodybuilding, Zen Combat, Philosophy, Asian Cinema, and the Arts

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Showing posts from 2018

Posted by C.S. Sloan November 28, 2018

Zen Combat

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Posted by C.S. Sloan September 28, 2018

Rock-Bottom Beast-Building

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Posted by C.S. Sloan September 18, 2018

New Book: Ultimate Strength

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Posted by C.S. Sloan September 12, 2018

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

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C.S. Sloan

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2019 5
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2018 9
2017 9
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2015 30
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2014 24
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2010 37
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2009 67
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Labels

'80s bodybuilding workouts1
'90s Bodybuilders1
"The Myth"1
10 sets method3
1972 Mr. Olympia1
2-3-5-10 workout1
20-rep squats2
21s2
3 to 5 method4
3 to 5 plus program1

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