C.S. Sloan's Integral Strength

  The Best High-Volume, High-Intensity, Low-Frequency Programs for Mass and Strength & Power      Yesterday, while I was finishing up, ironically enough, my latest high-frequency training article, I received an email from a reader.  He said that he’d been using a couple of my HFT programs the last few months.  He said that he got pretty good results from them, and he now understands why it is that I “push” them.  But, he also said, he had an issue.  He didn’t enjoy training with them as much as he did with high-volume, high-intensity, low-frequency programs.  He said that he just liked training with a multi-split program where he trained each muscle group just once per week.  So, he wanted to know what I thought was the “best” program that didn’t involve high-frequency or full-body workouts.  The remainder of this essay is essentially what I wrote to him, albeit in more detail and a lot more fleshed out.  Here...

  Get Strong, Massive, and Powerful with this Minimalist Program      Yesterday, I received an email from a reader with a simple question.  He asked what I thought was the best program for building strength and mass—this is one of the questions that I have received fairly regularly over the years.  He said that, after reading the many workout programs that I have on offer here at Integral Strength , he wasn’t sure which one he should select or what kind of program “style” in general was the best, and he said that, to be honest, all of the various programs I write about left him more than a little bit confused.  I told him, first, that there is no one program that reigns supreme over all others.  There are, in fact, a handful of programs that would be great depending on the lifter.  When selecting a program you must take into account several factors, including lifting history, age, job occupation (a construction worker needs a diff...