Before we get started here, sorry for the delay in posts. I have had some "personal issues" that have kept me away from writing and was on vacation all of last week. However, I hope the following article - which I have been working on for the last few days - will more than make up for it. Also, please look for regular posts the remainder of the month (and the year). With that out of the way... An East-Meets-West Powerlifting Program for Out-of-this-World Strength Gains Here I am pulling over 500 pounds over twenty years ago. My Uncle Kirk - who can still deadlift 400 pounds at 74 years young - is in the red singlet in the background shouting me on. The following program is one that I have been experimenting with for a few weeks. So far, the results have been quite good—good enough that I decided it was time to write an article about it. Typically I don’t write about a powerlifting program until I’ve had longer to ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy