C.S. Sloan's Integral Strength

  The High-Set, Low-Rep Training Manifesto Part 1: Training the Legs and Back      In several of my recent essays and articles, I have discussed various HFT methods, most of them using higher volume.  Starting with this article, I’m now going to turn my attention to a series of essays on (what I believe to be) the most effective method for attaining a combination of muscle mass and serious strength: workouts that combine high sets with (relatively) low reps.  I’m going to do a series for one primary reason—different lifts/muscle groups should be trained in different ways.  I will cover legs and back (this one), shoulders (overhead press training), chest and lats, and arm training.  Each of those are best developed when trained a little bit different from one another.  So, we will have 4 parts, with, perhaps, some additional essays on how to bring the 4 together into a cohesive, holistic strength program or on anything else that come...

 Before we get started here, sorry for the delay in posts.  I have had some "personal issues" that have kept me away from writing and was on vacation all of last week.  However, I hope the following article - which I have been working on for the last few days - will more than make up for it.  Also, please look for regular posts the remainder of the month (and the year).  With that out of the way... An East-Meets-West Powerlifting Program for Out-of-this-World Strength Gains Here I am pulling over 500 pounds over twenty years ago. My Uncle Kirk - who can still deadlift 400 pounds at 74 years young - is in the red singlet in the background shouting me on.       The following program is one that I have been experimenting with for a few weeks.  So far, the results have been quite good—good enough that I decided it was time to write an article about it.  Typically I don’t write about a powerlifting program until I’ve had longer to ...