C.S. Sloan's Integral Strength

Shortly, you will see a big change at Integral Strength. First off, I'm back to writing with a volume that I haven't attempted in many years, which means a lot more posts.  But Integral Strength is also going to change in a large way. For the last several years, my health has sucked , to the point at which I even thought I may only live a few more years.  This has severely limited the amount of training I could do (in lifting or martial arts), and it has hindered the amount of writing I have done, whether it was articles for magazines or posts on my blog.  But I am now feeling like my old self for the last several weeks.  And I'm not just talking about feeling a little better, I'm talking about feeling better than I have felt in about a decade (when I was at my peak strength and conditioning in my mid 30s).  I'm currently lifting (or performing bodyweight workouts) 3 days per week, in addition to regular martial art workouts such as I haven't done in almost