Showing posts from 2016

The Soul of the Lifter

Building Massive Forearms

Martial Arts and Bodybuilding: Can the Two Co-Exist?

Return from Exile...

The Two-Barbell "Plus" Program

The Big 3

It Came From the '90s: Brooks D. Kubik's Dinosaur Training

Where Pharaohs Go to Die!

High-Frequency Training with the 3x5 Program

High-Frequency Training Trouble

HFT Benefits