Thoughts on “Instinctive” Training, Creative Workouts, and Using the Taoist Principle of Wu Wei for Achieving Your Goals Last month, at the end of my article The Three Day Russian Power Volume Training Program , I mentioned that I might not post as many upcoming articles because of other projects that I’m working on, a book that I’m (still) editing and assembling for publication, and additional issues in my daily life that have kept me busy and away from writing as much. But since I wrote those words, my output here on the blog hasn’t slowed down any. And yet , since October 13th—when I posted that article—I haven’t spent as much time working on articles. Despite that lack of time, I’ve managed to write and post just as many essays as before. How? Through the process of the philosophical concept known as wu wei . Wu wei is usually translated as something along the lines of “effortless action,” “no...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy