Hybrid Hypertrophy/Conditioning Programs Combining Full-Body Kettlebell Workouts with Multi-Split Bodybuilding Training A lot of our population, including lifters and bodybuilders, are metabolically compromised. I’ve seen a number of studies, research papers, and health articles declaring this. But I don’t need a study or some health expert to explain it to me. All I have to do is go to the grocery store, a local restaurant, or the local gym (not that I go to a local gym; just saying) to see the obvious right before my eyes. People are out of shape. And, despite a push to make America healthy once again, we’re getting even more out of shape. But it doesn’t have to be this way, and, in fact, despite more and more obese people in this country, there are also a greater number of people who are in fantastic shape. Even though it’s easy to be out of shape these days, it’s also easier to be in shape. Ther...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy