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Classic Bodybuilding: Don Howorth's Massive Delt Training

Before we get started on this "Classic Bodybuilding" piece, one word of note:  If you really pay attention to this blog, then you will notice that in the "sub-header" at the top of the page, I have added "Ageless Bodybuilding" as one of the subjects that will be discussed.  This is for a decided reason...

I have been developing a system of training that I have been using on myself and a few "older" lifters that occasionally train with me, but still follow my training program that I have them using even when they are training at a commercial gym instead of my "garage gym".  This system is for those of you who are 40+ such as myself, but it may be even more effective for those of you 50 and older.  In fact, of my two occasional training partners, one of them is 51, and the other is 55.

I wouldn't be so arrogant as to call this ageless bodybuilding system revolutionary, but I can say that it is radically different from most systems of t…

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