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C.S. Sloan's Integral Strength

Essays on Lifting, Zen Combat, Philosophy, Asian Cinema, and the Arts

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Showing posts from February, 2014

Posted by C.S. Sloan February 25, 2014

Train Easy, Lift Big!

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Posted by C.S. Sloan February 17, 2014

On Literature, Beer, and the Joy of Heavy Squats (Among Other Things)

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C.S. Sloan

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'80s bodybuilding workouts1
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"The Myth"1
10 sets method3
1972 Mr. Olympia1
2-3-5-10 workout1
20-rep squats1
21s2
3 to 5 method4
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