A.K.A.: Intermittent Fasting: A Personal History Hugh Jackman used intermittent fasting to get shredded for the X-Men movie "Days of Future Past" (seen here in this scene from the film). I'm going to go ahead and say it (or write it, in this case), even if there's an ever so slight possibility that I might be wrong: I was one of the first serious lifters in this country to experiment with intermittent fasting for competition. How can I make such a bold statement, especially considering the fact that every single athlete, bodybuilder, lifter, etc. on planet friggin' Earth has at least heard of intermittent fasting, and knows something about what it is even if they don't practice it/utilize it? I say it with some degree of confidence because I did it in the '90s, while getting ready for a powerlifting meet, and, I'll add, I had no clue whatsoever that what I was doing would go on to be called "intermittent fasting". And that's becau
Essays on Old-School Strength Training, Classical Bodybuilding, Traditional Martial Arts, and Budo Zen