Planet Muscle article

I have a new article out in the November issue of Planet Muscle magazine. The title of the article is "Radical and New Muscle Building Hypothesis." It's my first article for PM, and I must give thanks to Everson (the editor) and the magazine for doing a bang-up job with the article. The layout, photos, and the amount of space it gets in the magazine is great.

Check it out. It's on newsstands now.

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Heavy and High

An Essay for the Natural Lifter or Bodybuilder Read on and Discover One of the Secrets to Massive Muscles Over the years, it has often been debated—on gym floors, discussion forums, and among bodybuilding trainers and strength coaches—whether hypertrophy is built via heavy weights or through high reps. The debate was there when I first picked up a barbell almost 40 years ago and it’s still debated to this very day. Now, we’re not talking about strength or performance here—heavy weight and low reps has, and always will, reign supreme in that domain—but, rather, strictly muscle growth. Both camps have their proponents and their detractors. On the “heavy side” of the camp, you have bodybuilders like “Brutal” Bertil Fox*, who built some of the thickest, most herculean mass possible and whose favorite method of training consisted of doing 3 exercises for each muscle group for 3 sets of 3 reps each. And on the opposite side yo...

The Strength/Power/Mass Protocol

Get Strong, Massive, and Powerful with this Minimalist Program Yesterday, I received an email from a reader with a simple question. He asked what I thought was the best program for building strength and mass—this is one of the questions that I have received fairly regularly over the years. He said that, after reading the many workout programs that I have on offer here at Integral Strength , he wasn’t sure which one he should select or what kind of program “style” in general was the best, and he said that, to be honest, all of the various programs I write about left him more than a little bit confused. I told him, first, that there is no one program that reigns supreme over all others. There are, in fact, a handful of programs that would be great depending on the lifter. When selecting a program you must take into account several factors, including lifting history, age, job occupation (a construction worker needs a diff...

Bill Starr’s Midlife Muscle Builder

Advice from Bill Starr (and Myself) for the Midlife Bodybuilders and Lifters Last week, I overdid it. I should know better. Actually, I do know better. But, like all former elite athletes I’ve ever met with decades of training under their lifting belts, there are workouts and weeks when I decide to do a little too much—train too heavy, do cardio that is way too intense—if nothing than to see if I can still handle it. Kinda stupid, I know. But I still do it. And every time that I do this, reality comes crashing back down to earth and I know I need to settle into a kinder, gentler training routine. How do I know I overdid it? Because I hurt like hell in my joints and pretty much want to take a nap all day long instead of staring at this computer screen and writing the very thing that you’re now reading. If you’re in your 40s and 50s, and have trained for a considerable amo...

C.S. Sloan's Integral Strength

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