Planet Muscle article

I have a new article out in the November issue of Planet Muscle magazine. The title of the article is "Radical and New Muscle Building Hypothesis." It's my first article for PM, and I must give thanks to Everson (the editor) and the magazine for doing a bang-up job with the article. The layout, photos, and the amount of space it gets in the magazine is great.

Check it out. It's on newsstands now.

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The Deadlift Ultimate

AKA: The Last Deadlift Training Article You EVER Need to Read! Tips, Techniques, Tricks, Workout Routines, and Training Suggestions for Building Incredible Deadlift Strength and Power Okay, maybe my “also known as” title here is a little, you know, over the top. But as I sit here at my laptop, tapping away at these keys, my goal is (or at least make a valiant effort) to write the end-all, be-all article for building a monstrously strong and powerful deadlift. I have the deadlift on my mind after penning my last few articles—a few on Anthony Ditillo’s training methods, another on a 3-day Russian training program, and my recent essay on an overview of Russian methods—because here’s the lowdown for the deadlift: while I love Ditillo’s training methods and Russian workout plans overall, I don’t necessarily think any of those methods are the best when it comes to the deadlift. If you want to get really big and strong, plus build up your squat...

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Ditillo’s Big Three for Bulk and Power

More Anthony Ditillo Training Wisdom for Developing Size and Strength My recent essay on the training methods of the great bodybuilding writer Anthony Ditillo has proven quite popular, more so than I thought it would be when I posted it. When I wrote it, I knowingly left out a few of his training routines due to length constraints. I was afraid it was a bit too long as is when I finished it, since my shorter articles tend to get the most views. Besides, I figured I could always write more down the road, though “down the road,” in this case didn’t prove to be very long. Ditillo was a huge proponent of using the “big,” basic barbell movements—squats, overhead presses, bench presses, bent-over rows, deadlifts, barbell curls, and the like. But in one of his many articles for Ironman , he wrote that there were three movements in particular that were all you needed to, in his words, “build great massiveness a...

C.S. Sloan's Integral Strength

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