Skip to main content

New article: "From Russia with Strength and Power"

     I have a new article out.  It was posted yesterday on Mike Mahler's website.  (Mahler, by the way, is a heck of a strength coach.  If you haven't checked out his website, you need to.  If you like the stuff you see here, you'll definitely like what he has to offer.)
     The article focuses on the training methods—powerlifting, mostly—employed by a lot of Russian lifters, and lifters from other countries that were formerly part of the Soviet empire.
     Here is how the article begins:

     For years, the countries of Russia and others from the former Soviet Republic have dominated international powerlifting and Olympic lifting competitions.  And for years, there has also been an aura of mystique surrounding the methods they use to produce such phenomenal athletes, not to mention a lot of misconceptions about those methods.

     In this article, I’m going to clear up those misconceptions by laying out the methods they utilize, plus I’m going to outline a couple of routines based on these methods.  In fact, I think many lifters (including bodybuilders) in the Western world would achieve better results by incorporating these routines at least part of the year.  (These routines are also excellent for any MMA fighters that might reading this, as these workouts build a lot of strength and power—functional muscle mass, not just bulk.)

      I hope that whets your appetite.  To read the rest of the article, just go to www.mikemahler.com.

Labels:

Comments

  1. AnonymousJanuary 28, 2017 at 12:39 PM

    I've read the article and I am wondering what the progression over the weeks should be in rep ranges and loads? Should it be conjugated like Sheiko does? Or linear? Do you have a sample 5 week program?

    ReplyDelete
  2. AnonymousOctober 21, 2022 at 1:08 PM

    CS, do you still think this is a viable program? IF so, any changes to be made?

    ReplyDelete
    Replies
    1. C.S. SloanOctober 25, 2022 at 9:59 AM

      Short answer: Yes
      Long Answer: I do think this is still a viable program - in fact, ANY program worth its weight should still be good no matter when it was written! Keep in mind, however, that the program that I included in this article is just an example, and it WOULD need to be modified as the weeks progressed. But the 6 "methods" that I list are not only still "viable" but their viability may be even greater these days with more and more "regular lifters" doing "functional" strength training.

      Delete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

Old-School Muscle-Building Once More

Learn the Training Methods and Workout Programs of the Silver Age Bodybuilders      What follows is, in many ways, nothing more than an extension of some of the subjects I have been discussing in recent articles, such as Part 3 of my ongoing Tailoring Your Workouts series, and my other essays on The Old-School Way , Effective Full-Body Training , and How to Train Through the Soreness . Enter Old-School      Old-school bodybuilders knew how to build muscle.  In many ways, I think the training methods and workout programs they utilized were a lot better than the routines of the modern bodybuilder.  I also realize that modern bodybuilders—many of whom have larger, sometimes much larger, muscles than their old-school counterparts—might scoff at such an idea.  After all, hasn’t training evolved in the last few decades?  Don’t modern bodybuilders know more about the “science” of hypertrophy than bodybuilders whose heyday...
4 comments
Read more

Tailoring Your Workout Program - Part 3

Tips and Advice for Tailoring Your Training Routine Part 3: Sets, Reps, and Training Frequency      Click on these links if you would like to read the first 2 parts of this series: Part 1 & Part 2 .      In part one, we covered the basics of “workload” and in part 2 we covered how to “select a program” for your individual needs and goals.  This essay may not make as much sense if you don’t read the first two parts, so if you just jump in here, you’ve been warned.  With that out of the way, let’s get right to it.      Originally, I was just going to sub-title this part “sets and reps,” but as I began to put pen to paper—I almost always handwrite my articles before I type them—I realized that training frequency must come first and it should determine the set/rep range that is then utilized.  Since we have been covering primarily full-body workouts done 3 days per week, we will start with the b...
10 comments
Read more