Skip to main content

New Book: Ultimate Strength

I'm excited to announce that I have a new book that has just been published by Regimen Books.


For regular readers of this blog, some of the chapters were previously published under some posts entitled "Ultimate Strength", as well.  There is also some additional content that was never in my original posts.

You can currently order the book from Amazon.  Here's the link:
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=sloan%2C+ultimate+strength

I will also post a link in the next day or so where you can order copies directly from Regimen Books.  Anyone who is interested in a signed copy, then email me and let me know.  I will gladly send you one.

Labels:

Comments

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

High-Frequency Grease-the-Groove Training - The Intuitive Approach

     In my essay “ Basic Lifting, Instinctive Training ,” I mentioned the approach to training that—in the words of the great Bradley Steiner—the “mature muscle man” should take.  Steiner recommended that the seasoned lifter should know beforehand what exercises he would do in a workout, and what days he would train, but not use a pre-determined number of sets and reps for the workout.  Rather, you should let how you feel once you begin your workout decide what you do in the training session.      And, in my recent article “ Skill Training as Size Building ,” I wrote about the training perspective of approaching your lifting sessions as a skill to be developed rather than a “war” to be waged against your muscles—or a “battle” or an “onslaught” or whatever pseudo-military campaign term that modern bodybuilders like to use when discussing muscle-group training.  I also suggested that one of the best ways to do this is to uti...
Post a Comment
Read more

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

Layoffs

Some Thoughts and Ideas on Layoffs (Hint: It’s More Than Just Taking it Easy)      We all need layoffs from time to time.  They allow us to rejuvenate, recover, and “refill” our energy reserves.  Our muscles need them in order to recover sufficiently after many weeks of hard training.  Our nervous systems need them.  It is, in fact, often our nervous systems that require them the most.  But layoffs are good for more than just the body.  Our minds need them just as much as our bodies.  A mental break from training, and even thinking about training, helps us to return to the gym “fired up” for another few weeks or months of hard and heavy barbell sessions.      You may wonder why I’m writing an essay on layoffs.  Isn’t it just about lying around and taking it easy?  Well, sometimes that’s the case.  There are decidedly times, depending on what “intensity” of lifting you’ve been training wi...
Post a Comment
Read more