C.S. Sloan's Integral Strength

Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy

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About Me

C.S. Sloan: I'm a freelance writer who is passionate about strength training, martial arts, contemplative spirituality (particularly Eastern Orthodox spirituality), and the integration of all 3. I'm a former contributing editor to IRONMAN MAGAZINE, MUSCLEMAG INTERNATIONAL, and PLANET MUSCLE. I love inspiring and helping others through my writing. I hope you enjoy my blog.

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True Self
True Spirituality
two exercise program
two-barbell rule
two-way split workouts
Ultimate At-Home Workouts
ultimate mass and power book
Ultimate Strength book
ultra-processed diet study
Uncle Kirk
upper body mass building
upper body size
vanadyl sulfate
variety for muscle growth
Vedanta
vegan bodybuilding
vegan muscle
vegan muscle building
vegan muscle meal plan
vegan protein
vegan strength athletes
vegan strength building
Vince Gironda
Vince Gironda diet
Vince Gironda nutrition
Vince Gironda training
volume frequency and intensity
volume training
Wallace D. Wattles
Wallace D. Wattles New Thought
Wallace D. Wattles the Science of Being Well
warming up before lifting weights
Warrior Diet
warrior philosophers
wave load training
way of the ronin
weak points
weekend only strength training
weight gain
weight gain shakes
weight gaining suggestions
weight gaining tips
weight progression
weight selection
weight training and philosophy
weight training for martial artists
Westside Barbell
Westside bench press training
what does chop wood carry water mean
what is easy strength?
what is overtraining?
when should I change workouts
who is the greatest bodybuilder ever?
why resting is important for muscle growth
why should you lift weights?
William Scott Wilson
Winston Churchill quotes
winter bulk building
winter workouts
WODs
work capacity
work out every day
working out
working out after 60
working out as a journey
working out as play
workload
workout advice
workout challenges
workout essays
workout for mass
Workout of the day
workout philosophy
workout plans
workout program design
workout programs that WORK
workout suggestions
workout tips
workout to look good
workouts for building muscle
workouts for bulk and power
workouts for older guys
workouts for older women
workouts for over 50
workouts for recovery
workouts only using push-ups
writing
written powerlifting program
X-Factor Arm Training
yagyu munenori
Yamamoto Tsunetomo
yamaoka tesshu
yoga for lifters
yogic bodybuilding
you may abandon your body but preserve your honor meaning
Zabo Koszewski
zatsiorsky quotes
zazen
zen
zen and budo
Zen and jealousy
zen and karate
zen and martial arts
zen and martial arts techniques
zen and martial arts training
Zen and the art of lifting weights
Zen and the martial arts
Zen as physical practice
Zen Bodybuilding
Zen Budo
Zen Combat
Zen Flesh Zen Bones
zen in the martial arts
zen koan
Zen martial arts
Zen master Dogen
zen of just sitting
Zen philosophy

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