Friday, March 13, 2009

I have two new articles this month already out.  One of them is in the latest issue (April '09) of Iron Man magazine - see pic to the left - and the other is at the website
The Iron Man article is entitled "Total Training" and it deals with full-body workouts for advanced lifters.  Which, despite what many of you "split" advocates might believe, is still the best kind of training that can be performed.
The Dragon Door article is entitled "The Heavy-Light-Medium System for Strength and Power."
Check both of them out.

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