Welcome to my new blog

Welcome to my new blog. I've changed from my older one (web.mac.com/cssloan) because of the ease with which I can update this one, and because I would like to get some more traffic moving to it.

One thing that you might notice which is different is that this blog will focus on strength training, bodybuilding, health and fitness, and martial arts. My last blog - and my other website in general - also included plenty of spiritual stuff (integral spirituality, non-dual mysticism, contemplative Christianity). However, I found that many folks who read my blog for the strength stuff really didn't have much interest in the spiritual side of my life. And vice-versa. (With a few exceptions, of course.)

So... here's where you'll find all things strength, muscle, power, martial arts, and health in general. I am going to start another blog - with the tentative title of "Renegade Mystic" - which will focus on all things spiritual.

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Full-Body Blast

George Turner’s Old-School Full-Body Program for Gaining 90 Pounds—that’s right, 90!—of Pure Muscle George Turner was in his 60s in this picture! When it comes to old-school bodybuilders, George Turner remains one of my favorites. Probably because of the fact that he was more than just a competitive bodybuilder. He was a gym owner along with being a damn good writer of (damn good) training articles. He was also a bit—how should it be said?—curmudgeonly. But he was without a doubt curmudgeonly in the best possible way. He was, in many ways, similar to Vince Gironda in that regard, just without the disdain for squats. (That’s right, as much as I like Gironda, he wasn’t a fan of the barbell back squat.) Myself, I love back squats. As did Turner. Anyway, that paragraphic preamble is just a way of writing that, as I was thumbing through an old IronMan magazine this morning, looking ...

Programming Made Simple

Simple, Easy-to-Implement Strategies for More Size and Strength If the titles of workout articles are any indication, America doesn’t know how to train. I can’t speak for other countries, since I haven’t lived anywhere else. In the past, I have spent some time in Asia for work, and if my visits there were any indication, then I don’t think the rest of the world trains much better. So I guess there’s that. Now, if you know anything at all about proper training, and if you walked into any gym anywhere in America, you’d probably come to the same conclusion—that Americans simply don’t know how to train—so why am I singling out the titles of English-language workout articles? The reason is simple. Almost every single article I have seen lately—to a friggin’ tee—has almost the exact same title, and it goes something like this: “I did (fill-in-the-blank) for (fill-in-the-number of days...

Train Heavy. Train Often.

If you’re a natural lifter who wants to gain plenty of muscle mass but also the strength to go with it, I think there are three things that are paramount. First, you need to train heavy. Second, you need to train often. And third, you need to remain fresh while doing the first two. If you’re a student of the lifting game, and if something about my above statement seems vaguely familiar, there’s an explanation for that. I basically paraphrased the great Russian strength coach Vladimir M. Zatsiorsky, who, rather famously, said that the key to strength training was “to train as heavy as possible as often as possible while being as fresh as possible.” That quote is well-known for a reason. Following it judiciously will unlock a lot of strength and hypertrophy gains. Of course, there are a couple caveats to that statement. You need to be training with barbel...

C.S. Sloan's Integral Strength

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