Quote of the Day: Masutatsu Oyama

"If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep."

—Masutatsu Oyama (founder of Kyokushin Karate-Do)

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Old-School Muscle-Building Once More

Learn the Training Methods and Workout Programs of the Silver Age Bodybuilders What follows is, in many ways, nothing more than an extension of some of the subjects I have been discussing in recent articles, such as Part 3 of my ongoing Tailoring Your Workouts series, and my other essays on The Old-School Way , Effective Full-Body Training , and How to Train Through the Soreness . Enter Old-School Old-school bodybuilders knew how to build muscle. In many ways, I think the training methods and workout programs they utilized were a lot better than the routines of the modern bodybuilder. I also realize that modern bodybuilders—many of whom have larger, sometimes much larger, muscles than their old-school counterparts—might scoff at such an idea. After all, hasn’t training evolved in the last few decades? Don’t modern bodybuilders know more about the “science” of hypertrophy than bodybuilders whose heyday...

The Mighty, Massive Arms of Franco Columbu

The Arm Training Secrets of an Old-School Bodybuilding Legend Columbu in his heyday “The average person who wants to see how well built or strong you are will inevitably say, ‘Make a muscle.’ Such folks aren’t interested in your lat spread, huge pecs, or rippling abdominals. They want to see you roll up your sleeve and display a bulging biceps. It’s the main attribute that sets you apart from the average man or athlete and identifies you as a muscle man!” ~Franco Columbu [1] As I was searching for an article of mine in an old Iron Man magazine, rummaging through my many issues, I happen to come across the article “Franco Columbu’s Mighty, Massive Arms” by Gene Mozee. It was in his regular feature “Mass from the Past” from the ‘90s that always outlined the training regimens of many of the “old-school” bodybuilders from the ‘70s or before. Truth is, they were invariably just...

C.S. Sloan's Integral Strength

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