Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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Skill Training as Size Building

AKA: The 90% Rule for Mass and Power Some Thoughts and Programs on “Skill Training” as a Method for Gaining Size and Strength In my recent essay “Heavy and High,” I suggested that the key to gaining mass for the natural bodybuilder lies in the ability to do programs that utilize both heavy weights and a high workload. When a lot of modern bodybuilders think about training for hypertrophy, they largely think along the lines of training hard and then coupling this with plenty of rest and recovery. Almost every program you encounter—whether you read about them, watch a YouTube video discussing it, or have a casual conversation about them with a fellow gym-goer—revolves around the balance of “intensity” with rest days after workouts. The harder, or more , you train then the more you should rest. I’m not denying here that workouts do, and should , involve those considerations, but I prefer lifters to think in terms of workload and work ...

Bodyweight Training and Beyond

High-Volume, High-Frequency Bodyweight-Centric Workouts for Transforming Your Physique Part One: Bodyweight Training and Nothing But If you are going to achieve good results no matter your goals—be it strength, hypertrophy, or a combination of the two; whether you want to be “lean and mean” or big as a house—then you must learn to balance the 3 training variables of volume, frequency, and intensity. (Intensity in this article, unless otherwise noted, will be how it is used in strength training circles—as a percentage of your one-rep maximum, not as the manner it's used in bodybuilding vernacular, which is how “hard” you train.) As I have often explained, two of the variables need to be high—or, at least, one high and the 2nd one moderate—and the remaining variable needs to be low. The exception to this is if all of the variables are moderate in a program. Because of this stance, it means I have never believed that there is o...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

C.S. Sloan's Integral Strength

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