Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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High-Set, Low-Rep Workout Variations for Size and Strength

Variations in Training with 8 to 10 Sets of 3 to 5 Reps I have written many times that I believe the best form of training—at least, when it comes to building boatloads of both massive size and serious strength—is high-set, low-rep training. If someone is starting out with this method of lifting, I generally advise 8 to 10 sets of 3 to 5 reps. The reps are low enough to build strength—if you want to be really strong and powerful, then it’s essential to do most of your training with 5 reps or lower. For instance, in my recent Go Heavy or Go Home essay, I discussed Pavel Tsatsouline’s 7 “Russian rules” of strength training. And rule #2 is “you must limit your reps to 5.” But to build muscle mass, you need (along with the low reps) a volume high enough to generate a hypertrophic response. That’s where the (relatively) high sets come in. To paraphrase Pavel again: “If you get a pump with heavy weights, you’ll get b...

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.” With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen. (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time. Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...

Classic Bodybuilding: Bill Pearl's Arm Training Secrets

The Old-School High-Set, Low-Rep Arm Building Secrets of the Great Bill Pearl! A young Pearl flexes his peaked biceps. At the time, he would have used a method similar—if not the same—as what is written here. The other day, in my post on "Ageless Bodybuilding for the Young," I made a brief mention on how a young Bill Pearl trained. And, although I have done a couple of Pearl pieces in the past, I thought this might be a good time to look at his arm training "secrets" since I think Pearl had something unique to offer the muscle-building world—and still does to this day. (Just a brief mention that Pearl will also be instrumental in explaining some of the details in my Ageless Bodybuilding System in a future post. Pearl, in fact, had a very unique way of training as he got older that I believe a limited number of people are actually aware of. But I got the scoop! And I digress—back to this post...) A lot of what I am going to write her...

C.S. Sloan's Integral Strength

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