Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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No Squats, No Problem!

How to Build Mass, Strength, and Power Without Squats Tips, Advice, and Programs On October 20th, I posted a Q&A article with my answers to a few questions that I had received lately. One of the questions asked: Could one design a strength-building, mass-gaining program without the use of squats? The question came from the fact that I have, over and over throughout the years, pushed the squat as the king of all exercises. On top of that, I have, in fact, written more than once that if you don’t do heavy squats, you can all but forget about building prodigious amounts of muscle mass and strength. However, I also pointed out that I thought it is possible to build strength and power without the almighty squat if you include enough other big, compound lifts that work the entirety of the body, especially lifts that work the back and the legs. This essay will include, in much more detail, what I think such programs sh...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Power Partials

Partial Rep and Power Rack Training for Added Strength and Power Pointers, Tips, Programs After some time spent under the bar, a lifter will often hit a wall when it comes to strength gains. It can happen to any lift or to all of one’s lifts. Oftentimes, the lifter will try new training programs, additional work, or less work. Sometimes, they may attempt to alter their nutritional regimens, increasing calories and/or protein, all in a hope to get their strength moving again. But one of the best techniques for increasing strength once more is the time-tested method of partial reps, often performed in the rack but also with the help of boards or blocks. In this essay, I want to look at the various ways that partials can be utilized, especially for the three powerlifts, the squat, the bench press, and the deadlift, although it can be used for other lifts, such as overhead movements and even curls. ...

C.S. Sloan's Integral Strength

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