I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:
The Best High-Volume, High-Intensity, Low-Frequency Programs for Mass and Strength & Power Yesterday, while I was finishing up, ironically enough, my latest high-frequency training article, I received an email from a reader. He said that he’d been using a couple of my HFT programs the last few months. He said that he got pretty good results from them, and he now understands why it is that I “push” them. But, he also said, he had an issue. He didn’t enjoy training with them as much as he did with high-volume, high-intensity, low-frequency programs. He said that he just liked training with a multi-split program where he trained each muscle group just once per week. So, he wanted to know what I thought was the “best” program that didn’t involve high-frequency or full-body workouts. The remainder of this essay is essentially what I wrote to him, albeit in more detail and a lot more fleshed out. Here...
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