Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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The Big and Strong Series - Legs and Back

The High-Set, Low-Rep Training Manifesto Part 1: Training the Legs and Back In several of my recent essays and articles, I have discussed various HFT methods, most of them using higher volume. Starting with this article, I’m now going to turn my attention to a series of essays on (what I believe to be) the most effective method for attaining a combination of muscle mass and serious strength: workouts that combine high sets with (relatively) low reps. I’m going to do a series for one primary reason—different lifts/muscle groups should be trained in different ways. I will cover legs and back (this one), shoulders (overhead press training), chest and lats, and arm training. Each of those are best developed when trained a little bit different from one another. So, we will have 4 parts, with, perhaps, some additional essays on how to bring the 4 together into a cohesive, holistic strength program or on anything else that come...

The High-Frequency, High-Volume Training Strategy

Some Thoughts and Tips on How to Design a High-Frequency, High-Volume Workout Program I believe some of the best training programs available are ones that utilize high-frequency training (HFT). I think that many lifters, bodybuilders, and just casual trainees believe that they are so-called hardgainers for one simple reason: they’ve used low-frequency programs (whether they were high-volume workouts, high-intensity routines or a combination of both) and could never get good results. Many of these same lifters, if they were to engage in HFT, may discover that being a “hardgainer” becomes a thing of the past. The one issue, however, that I have found with HFT is this: lifters often find it hard to properly program. And because of this lack of understanding, they either use it improperly and then give up on it too soon or they never give it a chance in the first place. In this essay, I want to show you how ...

The Big and Strong Series - Chest and Lats

The High-Set, Low-Rep Training Manifesto Part 2: Training the Chest and Lats In Part 1, we discussed some different high-set, low-rep training strategies for the legs and back (squats and pulls). If you have not done so, please read the 1st essay, as it covers some information necessary for understanding the reasoning of the training that will be presented here. At the very least, read the 1st few paragraphs, even if you’re not interested in leg and back training as much as you are interested in upper body training. Maybe you just want a big bench press or just want to look good with your shirt off while at the beach—I don’t know. Even if you are only interested in a good upper body, you will get there much faster, by the way, by training your leg and back muscles. In future essays, we will also cover arm training and overhead press work. I have divided the series into these divergent parts for a r...

C.S. Sloan's Integral Strength

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