Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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Tailoring Your Workout Program - Part One

Tips and Advice for Tailoring Your Training Routine Part 1: Workload Basics “In order to create a successful strength program, you must design it to fit your individual needs. You must consider your weaker bodyparts, and build it around such factors as time limitations, old injuries, and your ability to recover from the workload. A program that brings results for your training mates of the same age and bodyweight may not be right for you. Some people thrive on lots and lots of work in the gym, whereas others become chronically fatigued and eventually injured if they attempt to carry a heavy workload for any period of time.” ~Bill Starr I open with that quote from Bill Starr since those are the very things that I want to cover in this series of essays. Lately, I have received the most questions from readers on this very subject. With all of the programs that I write for the blog, I give workout “ex...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

The Mass & Power Resurrection!

Build Massive Muscles and Monstrous Strength with Heavy, Old-School Dumbbell Training I don’t know when it happened, or how it happened, but when it comes to strength and power training, we think of barbells and little else. I’m guilty of this myself. I’ve written before about using the “ two barbell workout .” It’s a sound theory, don’t get me wrong. Basically, if you start your workout session, any workout session, with 2 big, compound barbell lifts—say, front squats and power cleans—you can then do whatever else you want for the rest of the workout and you will get great results. Or, heck, you can just do 2 compound barbell lifts and nothing else at each workout. But there was a time not that long ago, when the largest, most massive, muscular, and strongest lifters on the planet—the so-called “Bronze era” of the late 19th century, early 20th century—when strongmen did most of their training with dumbbells and not b...

C.S. Sloan's Integral Strength

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