Skip to main content

The Top 10 Posts of 2024!



Now that 2024 is behind us, I thought I would do a "Top 10" post for the start of 2025.  Many of you may be knee-deep at the moment in trying to achieve some of your New Year's resolutions - assuming you haven't quit already😏.  Well, if getting big and/or strong is at the top of your list of resolutions, perhaps some of the following essays and articles from last year might help.


The following were the top 10 most read posts from 2024:

The Look of Power

Size AND Strength: The Best Way to Train for Both

Easy Muscle

Classic Bodybuilding: How to Gain 50 Pounds of Muscle, Part One (and if you find Part One interesting, make sure you check out Parts Two and Three)

Long, Hard, or Frequent Training

The High-Frequency Training Manifesto

Old-School, Full-Body Mass Building

Power Bodybuilding

The Full-Body Big Barbell 5 Program

And the #1 most read post...

Marvin Eder's Mass-Building Methods

Comments




  1. Such a fantastic roundup of the top posts from 2024! It's great to see so much valuable content in one place. I particularly enjoyed how each post highlights unique insights and practical tips. Looking forward to seeing what 2025 brings—keep up the amazing work Top 5 Dumbbells Of 2025 Reviews

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Easy Mass Building with Ladder Training

     Sometimes the best workouts for building muscle mass look almost easy to the casual trainee or observer.  Too many times, lifters equate how hard you train at each workout to the results that are produced.  But it just doesn’t work this way in reality.  Some of the biggest, strongest lifters and bodybuilders I’ve known looked as if they were taking it easy in their workouts.  When I first witnessed this as a young man in the gyms of the early ‘90s, I chalked it up to “genetics.”  After all, I was told in many of the magazines from that era that, if you were a “hardgainer,” you needed to train with brief but incredibly hard workout sessions.  But with many years of training—and training others—under my belt, I just don’t think that’s the case.  Now, don’t get me wrong (I mean, really don’t get me wrong), there are definitely times when you should train hard and push it in the gym.  But the majority of the time, belie...

Overtraining

Some Thoughts on Understanding and Avoiding Overtraining      When it comes to the state commonly referred to as “overtraining,” opinions vary. They run quite the gamut, too.  Some lifters are so bold as to declare “no such thing as overtraining exists.”  On the polar opposite, flip side of that you have the typical “hardgainer” advice that more than just two workouts—hell, maybe more than just one hard session—per week will lead to “OVERTRAINING.”  For some reason, the latter group typically capitalizes “overtraining.”  I guess that’s to show the rest of us overtrainers just how scary of a subject it can be.  The truth, of course, and you may have already surmised this, lies somewhere in between those two extremes.      There are three areas , I believe, in which overtraining occurs.  They overlap but are still particular enough that they each deserve their own mention.  You can overtrain your movemen...