Skip to main content

The Top 10 Posts of 2024!



Now that 2024 is behind us, I thought I would do a "Top 10" post for the start of 2025.  Many of you may be knee-deep at the moment in trying to achieve some of your New Year's resolutions - assuming you haven't quit already😏.  Well, if getting big and/or strong is at the top of your list of resolutions, perhaps some of the following essays and articles from last year might help.


The following were the top 10 most read posts from 2024:

The Look of Power

Size AND Strength: The Best Way to Train for Both

Easy Muscle

Classic Bodybuilding: How to Gain 50 Pounds of Muscle, Part One (and if you find Part One interesting, make sure you check out Parts Two and Three)

Long, Hard, or Frequent Training

The High-Frequency Training Manifesto

Old-School, Full-Body Mass Building

Power Bodybuilding

The Full-Body Big Barbell 5 Program

And the #1 most read post...

Marvin Eder's Mass-Building Methods

Labels:

Comments

  1. AnonymousJanuary 13, 2025 at 5:56 AM




    Such a fantastic roundup of the top posts from 2024! It's great to see so much valuable content in one place. I particularly enjoyed how each post highlights unique insights and practical tips. Looking forward to seeing what 2025 brings—keep up the amazing work Top 5 Dumbbells Of 2025 Reviews

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Tailoring Your Workout Program - Part Two

Tips and Advice for Tailoring Your Training Routine Part 2: Selecting a Program      In post-modern philosophy, there is a term that is important to understand.  I’m not a post-modernist myself—I am, if anything, an integralist , one who integrates different philosophies, East and West, into a singular whole—but I feel this concept is important.  It’s called “the myth of the given.”  The “myth” is when we take our given perception of things to be how they actually are.  We do this more often than we think.  It’s easy to understand this concept when it comes to simple objects, but less so when it comes to ideas.  We may not like how something tastes—raw oysters,for example—so we think oysters are simply bad.  Others, however, may love raw oysters—I could eat them by the bucket.  In this instance, it’s easy to see the myth of the given at work.  Even though you may find oysters personally unsettling, and it befuddles yo...
4 comments
Read more

The Hardgainer Size Solution

A 10-Week Mass Building Regimen for Lifters Struggling to Pack on Size      I don’t like the term “hardgainer.”  I don’t mean to imply that some lifters don’t find it harder to pack on muscle size than others.  Some certainly do.  It’s just that when a lifter is labelled a “hardgainer” he (or she) often resorts to the kind of training that may not necessarily be what they really need.  I won’t go into all of the details here for why I find that to be the case.  If you want more information on that , then read my essay from last year “ The Myth of the Hardgainer .”      The gist of my theory, however, is that many lifters struggle to pack on muscle size because they do standard high-volume workouts, only to find that sort of training doesn’t work for them.  After that, they proceed to low-frequency, “high-intensity” workouts, but those don’t work, either.  It’s at that point that the lifter, or his lif...
Post a Comment
Read more

Cemetery Circuit Training

C.S.'s Note: The following is a training program that Jared Smith and I have had in the works for some time.  It's Jared's brainchild.  He came to me with an article that outlined the program.  I made a few tweaks here-and-there, added some notes on classic bodybuilders, and what you are reading here is the end result. In honor and promotion of our new program, the template here at Integral Strength has changed—as you may have noticed—to a more ghoulish and ghastly image. If you have any questions or comments regarding the program, please post them in the "comments" section instead of emailing me.  That way, Jared can reply as well. And just why are we calling this program "Cemetery Circuit Training"?  Read on, discover, and (hopefully) enjoy! Cemetery Circuit Training Pump-Inducing, Hellish Training for Muscle Building Heaven! C.S. Sloan and Jared Smith      Most of us who have attempted to build muscle for a signi...
24 comments
Read more