Sorry for Delay in Posts. New Posts Coming Next Week!!

I have had a few emails lately wondering why in the world I haven't published in almost 2 weeks. Due to some personal issues outside of my control, I have been unable to get around to writing anything, but this morning I started working on part 3 of my Ageless Bodybuilding System.

New posts should be up starting in a couple days, and then every few days after that.

Apologies for the delay!

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The Pure Power Program

Before we get started here, sorry for the delay in posts. I have had some "personal issues" that have kept me away from writing and was on vacation all of last week. However, I hope the following article - which I have been working on for the last few days - will more than make up for it. Also, please look for regular posts the remainder of the month (and the year). With that out of the way... An East-Meets-West Powerlifting Program for Out-of-this-World Strength Gains Here I am pulling over 500 pounds over twenty years ago. My Uncle Kirk - who can still deadlift 400 pounds at 74 years young - is in the red singlet in the background shouting me on. The following program is one that I have been experimenting with for a few weeks. So far, the results have been quite good—good enough that I decided it was time to write an article about it. Typically I don’t write about a powerlifting program until I’ve had longer to ...

Get Big Quick

If you have been involved in the iron game for even a little while, you probably know most of the “get big advice.” Stuff such as “eat a lot of protein and calories,” “train heavy on the big lifts,” “get plenty of rest and recovery,” and other such “basic” advice can be found in any number of articles, YouTube videos, or Facebook posts. And most of it is pretty good and fairly sound—I’ve written plenty of such articles covering similar material here on the blog and I will continue to do so. But in this essay, I want to do something just a little bit different. Here, I want to look at some various tips, training ideas, and nutritional hacks that are not your run-of-the-mill suggestions. Most of these are not to be used long-term, but they can be quite useful when utilized over a short period of time, such as one training cycle or even over the course of only a few weeks. Before we get starte...

Bradley Steiner’s Rugged Size and Strength Split Routine – Easy Strength Version

Bradley J. Steiner, author of the original "Rugged Size and Strength Split Routine" In the ‘70s, ‘80s, and ‘90s, Bradley J. Steiner was the voice of (what he called) “sane, sensible” barbell training. His workouts were full-body programs done 3 times per week, utilizing a limited number of big “bang-for-your-buck” movements such as squats, deadlifts, barbell rows, bench presses, overhead presses, barbell curls and the like. They were intended for the average, drug-free lifter who didn’t have the luxury of living at Muscle Beach in Venice, California and training all day, but worked a full-time job, had a wife and kids—you know, a “regular” life—but still wanted to build a strong, impressive physique that could move some heavy iron and turn heads at the local swimming hole. He wrote prolifically for (primarily) IronMan magazine up until the early years of this century. When I started writing for IronMan i...

C.S. Sloan's Integral Strength

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