Skip to main content

The Lifter's Bushido


     While reading Nick Horton’s good blog “The Iron Samurai” the other day[1], I came across this quote by the samurai Yamaoku Tesshu: “In order to learn about the Way, forget about self and awaken to the truth… Exerting self is a mistake… We should not say “myself” — in truth there is no such thing… When there is no thought of self, true Bushido develops.”
the samurai, and Zen master, Yamaoku Tesshu

     The essence of Bushido is summed up in the last sentence.
     When there is no thought of self, true Bushido develops.
     Bushido—for those of you who are unaware—is often translated as “the way of the warrior” or, a more literal definition, “the samurai’s way.”  It is the way of one who practices Budo.  (Budo means “martial path”.)
     I have often thought of lifting as a form of Budo, and my gym as the dojo.  (This is one reason that I enjoy lifting at home, in my garage dungeon gym.  It is not commercial, and, therefore, becomes more of a dojo than anything commercialized.  The furthest thing from a dojo, for instance, would be Planet Fitness.)
     Lifting as Budo becomes even more true when performing only one or two exercises at each workout for multiple sets each.  A lot of lifters who train in both martial arts and Olympic lifting understand this the best—martial arts training (particularly the Japanese martial arts, which I’m partial to) and Olympic lifting allow one to lose thought of self—what my sensei would refer to as “mushin”—and, thus, attain true Bushido.
     I don’t think this can really be explained adequately in a blog post—or in any writing, for that matter—so I’m not going to even try to do so.  As my sensei was also fond of saying throughout the course of a training session: “Fight without fighting and think without thinking.”  He never attempted to explain this to anyone.  If you didn’t “get it”, or if it didn’t dawn on you at some point during your Budo practice, I doubt he thought there would be much point.
     The only way for any of us to develop true Bushido, and experience this directly, is to train.  Training is the path.  The path is the goal.
     When there is no thought of self, true Bushido develops.




[1] I read his blog once every two weeks or so—I would read it more but, to be honest, I’m afraid I simply don’t peruse the internet enough, which I think is a better trade-off than perusing it too damn much

Comments

Popular posts from this blog

Bodyweight Training and Beyond

  High-Volume, High-Frequency Bodyweight-Centric Workouts for Transforming Your Physique Part One: Bodyweight Training and Nothing But      If you are going to achieve good results no matter your goals—be it strength, hypertrophy, or a combination of the two; whether you want to be “lean and mean” or big as a house—then you must learn to balance the 3 training variables of volume, frequency, and intensity.  (Intensity in this article, unless otherwise noted, will be how it is used in strength training circles—as a percentage of your one-rep maximum, not as the manner it's used in bodybuilding vernacular, which is how “hard” you train.)  As I have often explained, two of the variables need to be high—or, at least, one high and the 2nd one moderate—and the remaining variable needs to be low.  The exception to this is if all of the variables are moderate in a program.  Because of this stance, it means I have never believed that there is o...

Skill Training as Size Building

AKA: The 90% Rule for Mass and Power Some Thoughts and Programs on “Skill Training” as a Method for Gaining Size and Strength      In my recent essay “Heavy and High,” I suggested that the key to gaining mass for the natural bodybuilder lies in the ability to do programs that utilize both heavy weights and a high workload.  When a lot of modern bodybuilders think about training for hypertrophy, they largely think along the lines of training hard and then coupling this with plenty of rest and recovery.  Almost every program you encounter—whether you read about them, watch a YouTube video discussing it, or have a casual conversation about them with a fellow gym-goer—revolves around the balance of “intensity” with rest days after workouts.  The harder, or more , you train then the more you should rest.  I’m not denying here that workouts do, and should , involve those considerations, but I prefer lifters to think in terms of workload and work ...

Bodyweight Training and Beyond - Part Two

  Hybrid Methods and Programs Utilizing Bodyweight Training AND Weighted Workouts       For Part 2 of our series, we turn to the hybrid method of training where you combine bodyweight training with weighted workouts.  There are several different ways that this can be done, and the methods that apply to one also apply to the other.  You can combine bodyweight training with weights in the same session or you can keep the two separate, doing weighted workouts on one training day and bodyweight only on the other.          A great benefit of the 2nd approach is that you can still use high-frequency training without the need to go to the gym 5 to 6 days per week.  Even if you prefer lower-frequency routines, you can go to the gym just once or twice per week and then do bodyweight training at home another one or two days.  If the reason that you have for not training more, or not sticking to a training r...