New Article: "3 Keys to Monstrous Muscle and Strength Gains"

Mike Mahler—over at www.mikemahler.com—puts out an excellent on-line magazine called "Aggressive Strength Magazine". The magazine always has plenty of great information, and best of all... it's free. (Mike, by the way, also seems like a wonderful person. He's one of the few vegan strength coaches/athletes that you'll find. Read over his personal articles and you'll see that he has a very spiritual side to him—we need more guys like that in the business.)

The latest issue of "Aggressive Strength" is out, and I have an article in it entitled "3 Keys to Monstrous Muscle and Strength Gains".

Here's the link to Aggressive Strength Magazine, Issue 176.

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Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.” With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen. (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time. Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...

High-Set, Low-Rep Workout Variations for Size and Strength

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In Praise of High-Sets, Low-Reps

This week, it seems that I've received an inordinate number of e-mails. Most of them have been related to questions regarding my latest article at Mike Mahler's website. (If you haven't read that article—see the post a couple below this one—be sure to do so; and make sure that you check out Mike's site. He's got a lot of good stuff there.) I've been too busy to answer all of them—but I'll be sure to do so by the end of the weekend (hopefully). Anyway, I received an e-mail earlier today asking me what the single greatest "approach" is for building muscle mass. In other words, what kind of workout program seems to elicit the best gains in both building muscle mass and garnering strength gains. I started to answer with one of the more popular lines from strength coaches (and one of the most redundant): "The best workout program is the one you're not doing." Then I decided that was a bit of a cop-out. Truth is, ...

C.S. Sloan's Integral Strength

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