Skip to main content

The Way to Live

     Enlightenment is nothing more than lifting weights and drinking my protein shake.  Why?  Because life as it is is utterly perfect.

     You can approach life as a way of being, or you can approach life as a way of believing—and sometime your belief might be that "there are no beliefs."  Sorry, that's still a belief.

     In an earlier post (see April's posts), I discussed the great Zen master Kosho Uchiyama, and what I called the 4th way.  (For more details, once again, read the post.)  Basically, Uchiyama said that there are three ways that most people live their lives: they search for some kind of philosophical "truth", they put their belief in a deity (what I refer to as "the mythic sky god") that they believe will take care of them like some kind of butler in the sky if they only do as He/She pleases, or they decide that life is meaningless, so why not go ahead and have all the fun you want (or why not go ahead and sleep with all the women you want, drink all the liquor you want, acquire all the money you want, etc.).  Yet ultimately, Uchiyama said, there can be no real meaning in these first three approaches.  But the good news is that there's a fourth way to approach life; a way that stands outside of the other three.
     This is how—for the most part—I try to live my life.  (And, being human, I fail at it plenty of times; I stumble along the way, getting caught up in things of the world that don't—that can't—bring real meaning.)
     So, what is this fourth way?  Well, it's not really something you can pinpoint exactly.  To do so would be to take on a new set of beliefs.
     It's similar to when the Buddha was said to have uttered the words: "Be a lamp unto yourself."  (Or something like that.)  But what the Buddha didn't mean was for you to try out a lot of different things, and then come up with your own system of beliefs.  (And, I'm afraid, this is what a lot of "spiritual" or "New Age" or even Buddhists do in the West.)  When you do that then it's no better than believing in a mythic sky god or taking a materialist stance that none of it matters so why not do whatever the hell you want to do.
     It means to live your life as life.  Or—to put it in different words—let life just live itself out.  Be centered in being, and then just let life happen.
     Now, this doesn't mean that life has no meaning or that you shouldn't strive.  You should not cling to the striving, however, or see it as something other than what it is.
     Obviously, when I lift weights there is plenty of striving, there is plenty of effort put into building muscles, getting stronger, becoming healthier.  But it simply happens.  I do it, but there is no getting caught up in it.
     Or, I might say, the ego isn't there.  (This is not to say, once again, that I can't be an egotistical prick; I most certainly can.)  There is lifting weights, and doing cardio, and drinking my post-workout protein shakes.  But all of this just happens in an equanimous manner.  (Sometimes nondual or advaita writers say that life just happens in a joyful, playful manner, but I think that misses the point.  It's not good, nor is it bad.  It just is.)  To quote the Buddha: "There is doing, but no doer thereof."
     Let life just happen as life.
     Lift weights, meditate, make love to your partner or spouse, enjoy a cold beer with your buddies (that's one of my favorites), go to church, read all of the Buddhist books or Christian books you want to read; but don't get so caught up in the doing.  Rather, get caught up in the being.

Comments

Popular posts from this blog

Q&A: Powerlifting for Muscle Growth? - Over-60 Hypertrophy Training - Big and Strong Series for High Reps?

     This is my 2nd Q&A article.  If you want to read the first one, click HERE .  Here are some random questions that I received of late. Question: Can I use the 3 powerlifts as the only exercises in my program but do them for higher reps in order to build muscle? Answer:  Maybe.  (I know readers don’t care much for it, but as I pointed out in our 1st Q&A piece, the answer to a lot of questions is “maybe” or “it depends.”)  So, also, it depends.      I think the squat and the bench press should be mainstays of all hypertrophy programs, or at least the squat and the bench along with some iterations.  Ultimately, you wouldn’t want to just do squats for your legs or bench presses for your chests.  But squats along with front squats and lunges would be about all you need.  Bench presses along with dumbbell benches and incline bench presses, both the barbell and dumbbell version, would also be...

Double Ramps

Increase Your Workload and Work Capacity with this Size and Strength Building Method      Natural lifters and bodybuilders—in other words, those of us who don’t use any anabolic steroids, testosterone replacement, and other performance-enhancement drugs—need a different strategy from lifters and bodybuilders who do use them.  One of the tenets of my training philosophy, and, therefore, the methodology that my programs utilize, is that building muscle and strength, for the natural lifter, is not just about hard training sessions coupled with enough rest and recovery supplemented with a good nutritional strategy.  Instead, if you’re serious about building muscle and strength naturally, you need to follow workout programs that focus on increasing your work capacity—your ability to handle more and more “work” in the gym—through frequent training using big, compound lifts.  As you do this, and in order to do this, the workload of your training sessio...

The Training Secret to End All Training Secrets

     I write a lot about lifting because I think a lot about lifting.  I am a writer after all.  Sometimes I even write about writing.  When you’re a writer, that’s what you do.  You write.  Anyway, I was thinking earlier about why I write about lifting and why in the world I continue to write about it, even when I’ve penned around 800 articles at this point, but who’s counting?  No one but me.      I think I’ve written more articles, essays, and musings this past year than I have in any other year of my life.  That’s saying something since I’ve been writing training articles since 1993, when I sold my first articles to IronMan magazine and MuscleMag International .  Earlier this year, at some point, I remember briefly thinking something along the lines of, “What if I run out of ideas to write about?  Maybe I should slow this thing down.”  But then I realized that it’s not possible....