Recent Iron Man articles

For those of you who are interested, here is a link to Iron Man magazine's free page for some of my articles. These are all recent articles. The two favorites—which I am basing on the amount of e-mail I receive regarding them—are probably the "High-Frequency Focus Training" and the "Mass Construction" piece.

Check it out here: http://www.ironmanmagazine.com/site/?author=24

If you want to read (almost) all of my articles for Iron Man—which probably number in the hundreds; I really can't remember all that I've written for them—then be sure and get a subscription to the magazine. Subscribers can access a lot of the back issues for free on their website.

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Bulk Building Advice

More Tips, Advice, and Program Suggestions for Winter Bulk-Building After writing my last two articles on bulk and power training—the 1st on Hugh Cassidy’s training and the second on another, similar winter bulk building program—I figured that was it. I mean, not as if I’m done writing or need to take a break from hacking away at my laptop. No, I just mean that I thought that was it when it came to advice for cold weather bulk building. I have a few other articles that I am already about a ⅓ of the way through at the moment—the 4th part of my "bodyweight and beyond” series, an essay on “pain”, and another one on Bill Starr’s advice for tailoring workout programs for your own needs and goals, along with a few others, in addition to outlines and notes for around 20 more—so I had every intention this morning of finishing up one of those assorted pieces. But then I received an email. A reader messaged me....

Tailoring Your Workout Program - Part One

Tips and Advice for Tailoring Your Training Routine Part 1: Workload Basics “In order to create a successful strength program, you must design it to fit your individual needs. You must consider your weaker bodyparts, and build it around such factors as time limitations, old injuries, and your ability to recover from the workload. A program that brings results for your training mates of the same age and bodyweight may not be right for you. Some people thrive on lots and lots of work in the gym, whereas others become chronically fatigued and eventually injured if they attempt to carry a heavy workload for any period of time.” ~Bill Starr I open with that quote from Bill Starr since those are the very things that I want to cover in this series of essays. Lately, I have received the most questions from readers on this very subject. With all of the programs that I write for the blog, I give workout “ex...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

C.S. Sloan's Integral Strength

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