The Classic Bodybuilding Approach to Cycling Workloads, Developing Work Capacity, and High-Frequency Training I’ve been lifting since the mid ‘80s, when my father bought me one of those old, shaky DP weight sets for, I think, my 13th birthday. If you are my age or older, you know well the kind of set I’m talking about, with weights made of plastic, gray in color, and filled with cement. Many a young man got their start in iron from just such a set. It was about all you could find down at the local Sears & Roebuck department store. The bench was flimsy as all get-out, the weights not that long-lasting, but, honestly, it got the job done. In many ways, it was all I (or others) needed. You could do deadlifts and cleans, overhead presses and curls, not to mention all the bench pressing your pre-pubescent heart desired. Like all other young teenagers, I wanted a big chest and biceps, so I did entirely too much benchi...
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