Skip to main content

Around the Web

Here are some collections of articles that I discovered on the web recently, thought I'd share them with you. Some are new; some aren't. But they're new to me, so they might be new to some of y'all, as well.

If you haven't been to it, a great site is www.theironsamurai.com. It's an Olympic lifting site run by strength coach Nick Horton. I don't know the guy—never heard of him until I came across the site—but he has some great stuff for all lifters, not just Olympic lifters. (Oh, and he has a touch of Zen here and there, as well, which might also interest some of you.)

Here's a really good post from his site: http://www.theironsamurai.com/2011/02/09/happy-birthday-to-me-reflections-on-lifting-coaching-and-the-pre-masters-class/. It has his thoughts on lifting and coaching, including a good bit on Bulgarian style training. For those of you who are fans of high-volume training (or would like to give it a shot), Nick has some insights that can help you.


For those of you who powerlift, here's an article on the great Latvian lifter Konstantin Konstantinovs: http://www.ampedtraining.com/2009/strength/konstantinovs-is-a-badass

The article contains some footage of his lifts, and then a discussion (albeit brief) at the end about his form. I always deadlifted with a similar form, and found that it greatly aided in my pull. Beware, however, you do need a really strong lower back.


Over at Mike Mahler's website: www.mikemahler.com, Mike has re-printed my article "The Mass-Building, Split-Training Ultimate." http://www.mikemahler.com/articles/massbuilding.html

It's an article that's pretty damn good, if I do say so myself. Seriously, though, Mike Mahler seems like that rare combination of great strength coach and all around good guy. Even if you don't read my article, visit his website and check out a lot of the other great stuff he has to offer.



Finally—for all lifters—here's a terrific article from the always-good Dan John entitled "Can it Really be That Simple?" : http://www.dragondoor.com/can_it_really_be_that_simple/

Good stuff.

Labels:

Comments

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Easy Strength Meets Easy Muscle

A Hybrid High-Frequency Training Program for a Combination of Size and Strength      For more than 20 years, I have preached the benefits of high-frequency training (HFT) programs.  First in the pages of some of the major bodybuilding magazines, such as IronMan magazine and Planet Muscle , and then on the blog when I started it in 2009.  For the most part, the training I recommended was for strength first, with size, if it occurred, as more of a side-effect of the strength and power training.  And for more than a decade, one of my favorite ways to use HFT is through so-called easy strength methods.  However, I have in the last couple years proposed the theory of using an “easy muscle” approach, where you largely keep the “tenets” of easy strength but do it for higher repetitions, with the sole goal of hypertrophy.      I’m not alone in thinking that this might be a good method for many seeking gains in muscle mass....
Post a Comment
Read more

Load Cycling

The Principle for Programming High-Frequency Workouts      I know that I’m probably beating the proverbial dead horse here, seeing as how I have gone on more than a few rants on the subject, but the main problem, as I see it, in modern training circles is the all or nothing mentality .  The training culture in America—I have the distinct feeling that it’s no different for my international readers—is one where we think a workout is “good” if it exhausts or fatigues you.  If you’re lying in a pool of sweat once the workout is finished, and the next day your muscles are sore to the bone, then, by God, it must have been an effective training session.  Unfortunately, it just doesn’t work that way.  And if you’re chasing strength and power along with muscle mass, that method will fail you.       “If you want pain, learn Muay Thai. If you want to learn about failure, play golf. If you want to vomit, drink a syrup of ipecac...
Post a Comment
Read more

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more