New Planet Muscle Article: "Alien Mass"

First off, the good news: I have an article in the latest issue of Planet Muscle magazine entitled "9 Keys for Alien Mass."

The bad news: Josh Bryant is listed as the author, and not me.

Oh, well; it was an honest mistake by Everson and crew.

Anyway, check out the article; it's more "bodybuilding" than some of my other articles, which means that you will probably enjoy it either more or less than the others.

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Tailoring Your Workout Program - Part Two

Tips and Advice for Tailoring Your Training Routine Part 2: Selecting a Program In post-modern philosophy, there is a term that is important to understand. I’m not a post-modernist myself—I am, if anything, an integralist , one who integrates different philosophies, East and West, into a singular whole—but I feel this concept is important. It’s called “the myth of the given.” The “myth” is when we take our given perception of things to be how they actually are. We do this more often than we think. It’s easy to understand this concept when it comes to simple objects, but less so when it comes to ideas. We may not like how something tastes—raw oysters,for example—so we think oysters are simply bad. Others, however, may love raw oysters—I could eat them by the bucket. In this instance, it’s easy to see the myth of the given at work. Even though you may find oysters personally unsettling, and it befuddles yo...

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Cemetery Circuit Training

C.S.'s Note: The following is a training program that Jared Smith and I have had in the works for some time. It's Jared's brainchild. He came to me with an article that outlined the program. I made a few tweaks here-and-there, added some notes on classic bodybuilders, and what you are reading here is the end result. In honor and promotion of our new program, the template here at Integral Strength has changed—as you may have noticed—to a more ghoulish and ghastly image. If you have any questions or comments regarding the program, please post them in the "comments" section instead of emailing me. That way, Jared can reply as well. And just why are we calling this program "Cemetery Circuit Training"? Read on, discover, and (hopefully) enjoy! Cemetery Circuit Training Pump-Inducing, Hellish Training for Muscle Building Heaven! C.S. Sloan and Jared Smith Most of us who have attempted to build muscle for a signi...

C.S. Sloan's Integral Strength

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