New "Planet Muscle" article

Okay, everyone, be sure to check out the latest issue of Planet Muscle magazine (Jan/Feb 2010 issue). If it hasn't already hit your local newsstand, it should do so soon.

I have an article in it entitled "Split Training for Ultimate Muscle Size" (pg.61). I really do believe that the workout I lay out in the article is the best split workout in existence if your goal is muscle mass—as opposed to just strength. (And, yes, I still love full-body workouts.)

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Movements Over Muscles

Muscle-Building Tips and Advice for the Natural Bodybuilder In my last essay on how to gain mass fast, I mentioned that the secret just might be getting stronger on a handful of exercises. (This essay, I suppose, is just an extension of that last one.) In fact, the more I think about it, the more I think that I’m right. If you’re a natural bodybuilder, then the one thing more important than any other is to get strong on a dozen or so exercises, with your strength-focus in roughly the 5 to 10 rep range. One approach is to achieve this is to focus on movements over muscles . In other words, instead of going to the gym and “obliterating” or “destroying” (why do bodybuilders always seem to use military-sounding jargon for a lot of their training) your quad muscles with endless sets of leg extensions, leg presses, and machine whatever, how about just trying to get stronger on the squat? Same goes for the...

Classic Bodybuilding: Don Howorth's Massive Delt Training

Don Howorth's Formula for Wide, Massive Shoulders Vintage picture of Don Howorth in competition shape. I can't remember the first time I laid eyes on Howorth's massive physique with those absolutely friggin' awesomely shaped "cannonball" shoulders of his, but it was probably sometime in the late '80s and early '90s, when I read about him in either IronMan Magazine or MuscleMag International . IronMan had regular "Mass from the Past" articles written by Gene Mozee that had a couple of articles about Howorth's training*, and he was also mentioned fairly regularly in Vince Gironda's column for MuscleMag not to mention in some of the articles of Greg Zulak for the same publication. There is no doubt that genetics played a big role in just how fantastic Howorth's delts looked, but to claim Howorth's results were just because of genetics or anabolic steroids - as I've read claimed on some internet forums - is a l...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

C.S. Sloan's Integral Strength

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