Muscle-Building Tips and Advice for the Natural Bodybuilder In my last essay on how to gain mass fast, I mentioned that the secret just might be getting stronger on a handful of exercises. (This essay, I suppose, is just an extension of that last one.) In fact, the more I think about it, the more I think that I’m right. If you’re a natural bodybuilder, then the one thing more important than any other is to get strong on a dozen or so exercises, with your strength-focus in roughly the 5 to 10 rep range. One approach is to achieve this is to focus on movements over muscles . In other words, instead of going to the gym and “obliterating” or “destroying” (why do bodybuilders always seem to use military-sounding jargon for a lot of their training) your quad muscles with endless sets of leg extensions, leg presses, and machine whatever, how about just trying to get stronger on the squat? Same goes for the...
I hope you update your blog soon man. I've been a fan for years and always enjoy reading your entries. It's dissapointing to keep checking back here and seeing no new blog posts. I hope everything is ok with you(?)
ReplyDeleteAll the best C.S.