Thursday, February 18, 2010
New Planet Muscle Article: "Big Bench, Big Body"
I have a new article out in the latest issue of Planet Muscle magazine (March/April '10) entitled "Build a Big Bench and Get a Big Body: Training Methods for Bench Press Power and Upper Body Size." If you're into powerlifting—or just increasing your bench press—then you should find it interesting. It covers most of the current methods for increasing bench press strength—Westside, traditional powerlifting cycles, eastern bloc methods, plus a few more.