New Planet Muscle Article: "Big Bench, Big Body"

I have a new article out in the latest issue of Planet Muscle magazine (March/April '10) entitled "Build a Big Bench and Get a Big Body: Training Methods for Bench Press Power and Upper Body Size." If you're into powerlifting—or just increasing your bench press—then you should find it interesting. It covers most of the current methods for increasing bench press strength—Westside, traditional powerlifting cycles, eastern bloc methods, plus a few more.

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

The Mighty, Massive Arms of Franco Columbu

The Arm Training Secrets of an Old-School Bodybuilding Legend Columbu in his heyday “The average person who wants to see how well built or strong you are will inevitably say, ‘Make a muscle.’ Such folks aren’t interested in your lat spread, huge pecs, or rippling abdominals. They want to see you roll up your sleeve and display a bulging biceps. It’s the main attribute that sets you apart from the average man or athlete and identifies you as a muscle man!” ~Franco Columbu [1] As I was searching for an article of mine in an old Iron Man magazine, rummaging through my many issues, I happen to come across the article “Franco Columbu’s Mighty, Massive Arms” by Gene Mozee. It was in his regular feature “Mass from the Past” from the ‘90s that always outlined the training regimens of many of the “old-school” bodybuilders from the ‘70s or before. Truth is, they were invariably just...

Mass Construction Revisited

Tips and Insights for Getting the Most Out of My Mass Construction Program +Some Training Variations During the ‘90s and until (around) 2010, I probably wrote 100 articles, give or take a few, for Ironman magazine. I won’t get into it here—in fact, I have never discussed what transpired and don’t plan on it; water under the bridge, as they say—but I stopped writing for the magazine when I received a phone call from Jeff Everson late one evening in ‘09, asking me if I would write for his magazine, Planet Muscle . It didn’t take much for Everson to convince me. He said he’d pay me $800 to $1K for each of my original articles. Double that of most magazines, save Muscle & Fitness , at the time. I write “original” because he also asked me if I would re-write some of my older articles, particularly ones that I had written for MuscleMag International . Since I didn’t have to do much for these older articles, other than giv...

C.S. Sloan's Integral Strength

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