The Two Keys to Mass-Building, Strength-Training Success The other day, in my essay on the “ 2 principles of strength training ,” I outlined what I believe are the two most important principles for continued results in strength training or muscle-building (or a combination of the two). In many ways, those two principles revolve around staying consistent and injecting variety into your programs. So, here, I want to present some thoughts on much the same concept but frame it in a slightly different manner to touch upon varied aspects of proper programming. I’m going to call these the “two keys to success” and they are: 1. You must be consistent. 2. You must inject variety into your program. Consistency is the key for continued success, make no bones about it. This is true no matter your goal. You must train consistently to impro...
There are, I suppose, a few different “principles” involved in strength training. You need to train with heavy weights to get strong. You need to eat enough protein on a regular basis to gain muscle. You need to follow a program instead of just “working out.” I could go on and on. So, what could possibly be the two most important principles of strength training? Perhaps if you ask me again next week or next month or next year, I might give a different answer. But I doubt it. Anyway, the two principles of strength training are (drumroll, please): 1. Everything works. 2. Everything works… for about 6 to 8 weeks. I am not the first trainer (or bodybuilder or powerlifter) to write this. I won’t be the last. Most lifters who take seriously their training discover it on their own without anyone tellin...