tag:blogger.com,1999:blog-3211346126539007570.post9093841620520113360..comments2024-03-15T21:48:38.256-05:00Comments on C.S. Sloan's Integral Strength: Old Time Mass Tactics: 5/4/3/2/1 TrainingC.S. Sloanhttp://www.blogger.com/profile/12498149462440633284noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3211346126539007570.post-35038288273870587262020-02-24T05:07:57.141-06:002020-02-24T05:07:57.141-06:00On heavy day, use your first working set as a limi...On heavy day, use your first working set as a limit set, go for a rep pr, depending on your performance, you are ready to move up following week by 5-10 pounds if you get 8 reps instead of 5 for example. Adjust all another sets accordingly. Additionally you can double progression on the subsequent sets by adding more reps for given weight and turn it into 5x5 with same weights perhaps. Or add more sets. Adjust your medium days and light days based off your heavy days, and adjust your progression on heavy days depending on your performance on the limit set of the heavy day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-40215675665509290732010-11-16T08:27:26.273-06:002010-11-16T08:27:26.273-06:00Just curious, what is the progression on this? Ho...Just curious, what is the progression on this? How do you know when to move up the weight for the 5/4/3/2/1 ? Is it just done by feel?Anonymousnoreply@blogger.com