tag:blogger.com,1999:blog-3211346126539007570.post5458156957539995603..comments2024-03-15T21:48:38.256-05:00Comments on C.S. Sloan's Integral Strength: Old Time Mass Tactics: One-Exercise-Per-Bodypart TrainingC.S. Sloanhttp://www.blogger.com/profile/12498149462440633284noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3211346126539007570.post-17212061910148510992022-08-24T10:36:31.101-05:002022-08-24T10:36:31.101-05:00This comment has been removed by a blog administrator.عبده طلعتhttps://www.blogger.com/profile/14488446398198845764noreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-83583245906280410452022-04-01T15:28:05.601-05:002022-04-01T15:28:05.601-05:00Thanks greeat blogThanks greeat blogClarence Pricehttps://www.clarenceprice.com/noreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-51101058841390308042020-11-26T11:37:40.118-06:002020-11-26T11:37:40.118-06:00Thanks for sharing this with us! Some really amazi...Thanks for sharing this with us! Some really amazing features.<br /><br /><i><b><a href="https://www.bestforminc.com/categories/workout_clothes_store_golds_gym_world_powerhouse_pitbull/powerhouse.cfm" rel="nofollow">powerhouse clothing</a></b></i><br />Humaun Kabirhttps://www.blogger.com/profile/07115372749293027201noreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-65997204972569220272018-01-17T08:45:47.918-06:002018-01-17T08:45:47.918-06:00I really liked your article and your explanation o...I really liked your article and your explanation of the training, thanks! Ahayahttps://www.powerbody.co.uknoreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-78240147988616005372012-02-11T13:13:36.789-06:002012-02-11T13:13:36.789-06:00Just had one question. I have been weight lifting ...Just had one question. I have been weight lifting for a few months now. I have found it most effective (for me) to do upper body weights 3 days a week, and lower body weights 3 days a week (alternating days) then resting on Sunday. I have also found it effective to only do ONE exercise (with desired weight, sets, and reps) per muscle group. For example, for the biceps I perform X sets of X reps at X weight every other day. I have done this for each muscle I want to improve, and it's worked amazingly. Here's my question(s): There are a few weight lifting activities that work certain muscle groups, but I am unsure of which activities work which muscles. Please tell me which muscle is (mainly) worked when you have 2 dumbells, holding one in each fist at shoulder level, lifting them both up simultaneously (touching or almost touching them at the top above your head) then bringing them back down to shoulder level. What is the primary purpose of that activity? Also, standing straight up with a barbell in hands, at chest level, and pushing straight up (extending hands fully) then bringing the barbell back down to chest level (then obviously repeating it for desired reps & sets). What muscle does that primarily target? Thank you very much for your help.Anonymousnoreply@blogger.com