tag:blogger.com,1999:blog-3211346126539007570.post3634803055134489489..comments2024-03-15T21:48:38.256-05:00Comments on C.S. Sloan's Integral Strength: High-Frequency Training with the 3x5 ProgramC.S. Sloanhttp://www.blogger.com/profile/12498149462440633284noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3211346126539007570.post-55875523744196462012016-02-22T09:56:28.619-06:002016-02-22T09:56:28.619-06:00What u say about the HFT program i'm doing?
S...What u say about the HFT program i'm doing?<br /><br />Squat High-Bar - 3x5<br />Deadlift - 2x5<br />Bench-Press - 3x5<br />Pull-Ups - 2x5<br />Militar Press - 2x5<br /><br />I'm doing this program five times a week, varying during the week, the intensity between 50 % to 70 % of one repmax.<br /><br />And every two or three weeks i try to beat my PR on all of them.<br /><br />I started this program one month ago.<br /><br />What u think about it?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-49369230461523210392016-02-06T07:21:02.640-06:002016-02-06T07:21:02.640-06:00Mike,
You're welcome. Hopefully, these examp...Mike,<br /><br />You're welcome. Hopefully, these example programs will help.C.S. Sloanhttps://www.blogger.com/profile/12498149462440633284noreply@blogger.comtag:blogger.com,1999:blog-3211346126539007570.post-16216535182941258632016-02-06T01:20:52.805-06:002016-02-06T01:20:52.805-06:00Very helpful! Thanks.
Looking forward to reading ...Very helpful! Thanks.<br /><br />Looking forward to reading your thoughts on how to run the two-barbell program. Mikehttps://www.blogger.com/profile/12225243938154341451noreply@blogger.com