Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes in order to keep the muscle gains coming—or to bust out of the rut you’re stuck in—you have to get a little crazy. Enter mass insanity.
On the following pages, I’m going to outline several training programs that I guarantee you haven’t been doing lately. In fact, it could be that you’ve never attempted—or even thought of attempting—them.
I’m including four different plans. Variety is a crucial component of making continual gains, so you don’t want to perform any of these gems for more than three workouts in a row.
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